6 Tips for Successful Diet 5: 2

6 Tips for Successful Diet 5: 2 - Hello, Healthy Friend! Have an ideal body would be everyone's dream. Many argue that having an ideal body means that you can wear clothes of all sizes, can pass on narrow streets while showing off, and most importantly for girls it means to be able to buy and wear clothes as they like. Healthy Friends agree?

Different kinds of diets must have memorized them girls ! Have you also heard of the  5: 2 intermittent fasting diet or the 5: 2 diet ? For your information,  this diet is very simple! You can eat anything according to your daily habits for 5 days a week, but for two days, not in a row, eat only 25% of normal total calories (500 calories for women and 600 for men). Healthy friends interested? To succeed in this diet, pay attention to the following 6 tips, yes, Healthy Friend!

1. For 5 days in 1 week you can eat normally as usual without thinking about calorie intake should. Simply put, Healthy Friends can eat whatever they like without worrying.
2. Then on the other 2 days, Teman Sehat must reduce calorie intake to a quarter (25%) of daily needs. If the normal requirement for Healthy Friends is 2000 calories, then Healthy Friends consumes only 500 calories in those 2 days. Can you do it or not?
3. It is recommended to fast on Monday and Thursday, because in principle the 5: 2 diet is not allowed to fast for 2 consecutive days to prevent fatigue in the body. So, there must be a break between fasting days.
4. For those who run the meal and breaking the fast try to keep your calorie intake strictly controlled. Whereas for those who do not run the meal and break the fast can eat 2-3 times but with small portions.
5. It is important to stress again that the meaning of the word "you can eat anything for 5 days a week" is the total number of calories consumed in accordance with the body's daily needs. If the friend remained healthy eating junk food  and high-calorie for five days, then it is not to lose weight gained weight but it will continue to grow.
6. Try to focus on nutritious, high-fiber, and high-protein foods that will make your stomach feel full without consuming too many calories.

This diet can be applied by anyone? Just like a diet in general, pregnant and breastfeeding women and diabetics must consult with a doctor or nutritionist before starting this diet program. In addition, this kind of diet can be unsafe for teenagers and children because it tends to lose important nutrients needed for growth. If not controlled properly, this diet can risk the emergence of unhealthy eating habits and even eating disorders . So , Healthy Friend want to try?

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